You’ll never be lost for exercises in the gym again! Download a range of exercise programmes straight to you phone, specifically designed to guarantee that  Read more…

Get a selection of safe and effective workout plans to perform at your convenience from the comfort of your home! These comprehensive home workout routines will ensure that  Read more…

Julian’s specialist approach to training can help you to restore and retain function weather you are recovering from injury, living with a disability or requiring expert advice  Read more…

Functional Fitness Training is essentially all about training the body as a whole in order to maintain Health, Fitness and Function whilst supporting ones individual fitness goals  Read more…