Swiss-Ball Size Guide

Swiss-Ball Size Guide

Ever wondered which size Swiss-Ball to use for specific exercises…? Below are the most commonly used size variations and a little more information about how to choose the right size for you. Most of the time your height will dictate which size is best for you,...
Hand Grip Positions

Hand Grip Positions

Ever wondered which grip to use on a specific exercise…? Below are the most commonly used variations and a little more information about how each can help you in the gym.   A Supinated Grip is simply one in which you have an “underhand” grip or...
Which Training Methods are the Best for Fat Loss?

Which Training Methods are the Best for Fat Loss?

There are various methods of training which can be great for fat loss and the one that is best for you is really going to be determined by your body type, current fitness level and fat loss goals. Research shows that fat loss can be successfully achieved through the...

How Much Time Should I Be Exercising For???

This is a question that I am often asked and the truth is, there is no set length. The duration of your workout will depend primarily upon 3 main factors. 1. What are your goals? 2. What is your current ability? 3. What is your exercise programme? So, if you don’t...

How to ALWAYS Achieve Your Fitness Goals!

Why do most people not achieve their fitness goals? Understand these simple points and you will see more success with your health and fitness goals in 2018! Step 1: Defining the Goal Many people fall at the first hurdle and although this seems like a simple first...

How to get the Perfect Exercise Programme

If you’re deciding to, or already following an exercise programme, make sure that the exercise programme is tailored towards YOUR goals. For example, if your goals are strength related, make sure that your exercise programme involves lifting heavy weights. If your...