Swiss-Ball Size Guide

Swiss-Ball Size Guide

Ever wondered which size Swiss-Ball to use for specific exercises…? Below are the most commonly used size variations and a little more information about how to choose the right size for you. Most of the time your height will dictate which size is best for you,...
Hand Grip Positions

Hand Grip Positions

Ever wondered which grip to use on a specific exercise…? Below are the most commonly used variations and a little more information about how each can help you in the gym.   A Supinated Grip is simply one in which you have an “underhand” grip or...
Q. What is the Best Way to Take Creatine?

Q. What is the Best Way to Take Creatine?

Answer… There are lots of studies around creatine ingestion and most of which agree that creatine supplementation has proven to be more effective when taken cyclically, because your muscles will have a saturation threshold. Each specific supplement will have its...
Q. How Many Sets and Reps are Best for Beginners?

Q. How Many Sets and Reps are Best for Beginners?

Answer… As a beginner it is recommended that you keep your repetitions between 8-12. This method will induce both muscle and strength gains whilst not performing too many reps to hinder your form. Likewise, your chosen weights should reflect this. Challenging...
Q. Is it a Good Idea to Have a Gym Buddy?

Q. Is it a Good Idea to Have a Gym Buddy?

Answer… This is very much down to personal preference. When I work out I like to stick my music in and get on with it, keeping my workouts efficient whilst enjoying my own company. However, for many people having a gym buddy can provide more than just an...