Back Pain Prevention Workout


Back Pain Prevention Workout is the perfect plan for anyone who wants to improve their core strength, back strength and mobility to maximise back health, offset postural problems and minimise non-specific back pain. 

This plan can be performed in the gym or at home, as a standalone workout or handpick your favourite exercises to accompany your existing regime.

Within this plan you will find:

  • Warm up and cool down recommendations including demo videos
  • 14 exercises to promote core strength and back health
  • Accompanying demo videos for all exercises
  • Technique teaching points
  • Adaptations and progressions to suit all abilities
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