Core Stability Workout Vol.1
Core Stability Volume 1 is the perfect plan for anyone who wants to improve their core strength and stability and can be performed in the gym or at home.
Use this plan as a standalone workout or handpick your favourite exercises to accompany your existing regime.
Within this plan you will find:
- Warm up and cool down recommendations including demo videos
- 2 workout routines each consisting of 12 exercises
- Accompanying demo videos for all exercises
- Technique teaching points
- Adaptations and progressions to suit all abilities