Core Stability Workout Vol.1


Core Stability Volume 1 is the perfect plan for anyone who wants to improve their core strength and stability and can be performed in the gym or at home.

Use this plan as a standalone workout or handpick your favourite exercises to accompany your existing regime.

Within this plan you will find:

  • Warm up and cool down recommendations including demo videos
  • 2 workout routines each consisting of 12 exercises
  • Accompanying demo videos for all exercises
  • Technique teaching points
  • Adaptations and progressions to suit all abilities
SKU: FARfitness_Core_Vol1 Category: Tags: , , , , , ,