Total Body Vol.1
My Total Body Workout Plan Volume 1 gives you all the best exercises for an effective TOTAL BODY WORKOUT!
This plan can be easily adapted to meet your specific goals by simply following the video tutorials and accompanying training advice featured throughout the plan.
Total Body Workout Vol.1 can be followed for up to 18 weeks! Within this plan you’ll find 3x Training Phases with 2x workouts per phase
GIVING YOU A TOTAL OF 6 COMPREHENSIVE WORKOUT ROUTINES!