Functional Fitness Training

Functional Fitness Training is all about training the body as a whole in order to maintain health, fitness and function whilst also supporting each individual’s personal training goals.
Julian’s holistic approach to exercising will ensure that no matter what your ability or aspirations, you can work towards them whilst achieving optimum improvement in the 5 fundamentals for functional fitness:

STRENGTH

STABILITY

FLEXIBILITY

BALANCE

COORDINATION

Functional fitness training is ideal for anybody who wants to LOSE WEIGHT, REDUCE BODY FAT or TONE UP. It is also perfect for individuals who want TO GAIN STRENGTH or MUSCLE, IMPROVE GENERAL HEALTH AND WELLBEING, and POSTURE or for those TRAINING SPECIALLY FOR A SPORT or PHYSICAL EVENT.
 

Book your Functional Fitness Taster Training session